Coke and Coffe make you suck ~!!

Have you ever thought Coke and Coffee you drink everyday will make you suck.

Our body have a mechanism to optimize sugar level in our blood. When a spoon of sugar is taken, blood sugar level will goes up in two minutes. You will find you are full of spirit. And then body will release insulin to reduce blood sugar level. After an hour, you will find yourself down, as your blood sugar level drops. Cola contain about twenty spoons of sugar, it will make you in high for an hour. Insulin will then start working on that, you blood sugar level will drops. As blood sugar is extraordinary high, insulin will instruct to reduce blood sugar level more then normal. It will make you tired. As our body and brain needs stable blood sugar level to function well, a unstable blood sugar will seriously damage and harm our body and brain. Coffee contain caffeine. It works alike sugar. It will stimulate you spirit for a short while, after that you will lose you power. In long term, it will harm you body and brain.

Therefore I advice you not to take cola and coffee everyday. And me? I am trying.

p.s. Cola and Coffee both are addicted drink. However Colaholic and Coffeeholic is fundamentally different personality. Cola is sweet which stand for happy, fun, playing, a good feeling. Coffee is bitter which stand for hard, own style, different from other, working, a bad feeling. In general speaking, a workaholic loves coffee while a player loves cola.